The Zumba exercises help strengthen your core, which includes your thighs, butt, lower back, hips and abdominal muscles. However, the biggest benefit is that it doesn’t really feel like an exercise class at all that’s why the company’s motto is…
People are craving more fun, less drudgery and boredom in their work out programs. It’s the exciting dance rhythms that are incorporated in the Zumba exercise program that makes it a great workout for you, for your body, and it’s also a whole lot of fun!
Zumba Video/zumba exercise videos/watch zumba video. Come join the fiesta! (Video by Nigel AMON) MORE INFORMATION - PLEASE READ. The instructor's name is TANYA. Autism; Diet; Exercise; Gluten Free; Herbs; Pregnancy; Recovery Online Videos. Just Enter Your E-Mail Address below To Get Our FREE Zumba newsletter * Believe it or not, but there are free exercise videos available online. If you're looking into new ways to get your cardiovascular exercise, there are few alternatives that offer as much variety as Zumba. Zumba class at the West Shore YMCA. Tags: Dance, exercise, ymca. Register now for free, or sign in with any of these services:. ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license. Zumba Fitness Body Transformation, Zumba Fitness La Fiesta, Zumba Fitness Video Free, Zumba.
The truth is classes like Zumba are exercise activity based classes which encourage movement. The intensity is far too low for the muscles to begin to work; therefore these classes will not give you the toned body look you are shriving for.
Zumba can also be the answer to anyone who is a bit bored with their current workout routine. Zumba addresses both of these problems by providing a total body workout in one session and making exercise fun. The music is lively and the mood is incredibly upbeat in a Zumba exercise class. Time goes by quickly because the dance routines are anything but boring. Gold’s Gym Member Lakisa Conley, not only found a great workout, but it reenergized her fitness routine. I love the Zumba program because I can’t tell that I am physically working out. It truly feels like I am a party dancing the night away. I have several exercise tapes at home such as Hip Abs and Turbo dance, but I never committed to the work routines. I started taking Zumba classes in July of 2010 and I immediately became hooked to working out. I took Zumba 6-7 days a week. I love the music, routines and the instructors. Zumba is my super cardio party which has allowed me to begin my weight loss program. I lost 10 pounds in the first thirty days and dropped two dress sizes. As of today, I have lost a total of 30 pounds and Zumba was the primary class that I took on a weekly basis. I would definitely recommend Zumba to others because the Zumba fitness program literally changed my life and has inspired me to become an instructor to teach others that you can achieve your fitness goals if you just move your body and commit to your workouts. Nine months ago I was very shy, low self-esteem and lived a very isolated life alone. Today, I am more confident, outgoing, and an emerging social climber. I have a new outlook on life and it all happened when I committed to my weight loss.
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Then you probably need to change things up in the fitness department. One of the hottest crazes to hit the fitness, cardio and weight loss scene is Zumba exercise.
Zumba Workout Review : Exercises, Benefits, and More
If you’re looking into new ways to get your cardiovascular exercise, there are few alternatives that offer as much variety as Zumba Fitness. Zumba is a dance-based workout featuring world music and rhythmic Latin moves. Zumba also combines traditional exercise approaches with cardio fitness intervals. Zumba offers a collection of various DVDs for home-exercisers. The best Zumba exercise DVDs for you will be the ones that are geared toward your goals, interests and experience level.
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