Your Diet and Exercise Plan Is Not Working. Here's Why.

How Your Diet and Exercise Habits Can Affect Your Period | Period View

Total Wellness Diet and Exercise Journal: Track your weight loss and fitness progress to a fitter, healthier you

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  • TAG : Changing your diet and exercise
  • Researchers recently discovered the obvious: . Let’s go over the details and then dive into how this knowledge can guide your diet and exercise decisions.

    At some point in your life you’re likely to experience irregular periods. Although there are a lot of different factors that can affect your cycle, such as stress, sleep deprivation, travel and having children, there are certainly aspects of your diet and exercise habits that have a huge impact on the regularity of your periods.

  • Disclaimer: I am studying to become a nutritionist but I am not a doctor or personal trainer. My blog posts are based upon my coursework, additional research, personal views and experiences. For specific questions regarding your diet and exercise plan, please consult a professional.

    In today’s post, we take a look at the correlation between sleep deprivation and weight gain. We’ll see that besides making you feel miserable and unproductive, a lack of sleep can cause you to pack on unwanted pounds, potentially undermining all the hard work you put into your diet and exercise.

  • If you would like be to create a whole motivational program on getting and staying motivated in your diet and exercise program, please let me know that as well.

Don t eliminate everything you like from your diet.

You will need to watch your diet and exercise program. If you do not monitor what you are eating every day, it is more likely that you will eat what you should not eat. The Journal will help you to find out what you have been eating and very need to control. If you need to consume good quality protein every two hours, the journal will help you to keep track of it. It will also help you to stay away from sugary drinks and drink more water.