Researchers recently discovered the obvious: . Let’s go over the details and then dive into how this knowledge can guide your diet and exercise decisions.
At some point in your life you’re likely to experience irregular periods. Although there are a lot of different factors that can affect your cycle, such as stress, sleep deprivation, travel and having children, there are certainly aspects of your diet and exercise habits that have a huge impact on the regularity of your periods.
Disclaimer: I am studying to become a nutritionist but I am not a doctor or personal trainer. My blog posts are based upon my coursework, additional research, personal views and experiences. For specific questions regarding your diet and exercise plan, please consult a professional.
In today’s post, we take a look at the correlation between sleep deprivation and weight gain. We’ll see that besides making you feel miserable and unproductive, a lack of sleep can cause you to pack on unwanted pounds, potentially undermining all the hard work you put into your diet and exercise.