Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of . It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music.
Exercise programs must be tailored to individual needs, taking into consideration each patient's age and health status. If a patient has a known cardiovascular problem or is at an increased risk, exercise testing should be selectively performed at the discretion of the physician. Physical practices of yoga can range from gentle to vigorous. Physicians should be clear about what types of yogic practices would be appropriate with regard to each patient's physical limitations, and patients should seek out appropriately trained instructors. When an appropriate method, intensity, and duration of activity are chosen, yoga and exercise can be made accessible to almost anyone. The National Center for Complementary and Alternative Medicine can serve as a resource for physicians and patients with information on yoga (), meditation (), and tai chi ().
In the District of Columbia, the local tax authorities are clear - yoga is exercise. "It's an existential question," says David Umansky, spokesman for the city's chief financial officer, "but the city council passing the law made it very clear that yoga is included." Elsewhere, it might not be. At a stretch.
The extended puppy pose is one of the most simple yoga exercises that helps in relaxing the body by stretching the spine and shoulder, thus reducing stiffness. It is useful for correcting body posture, increasing flexibility and rejuvenating the mind and the body. This pose helps in toning the hips and back and is one of the best . Begin on all fours and slowly lower your chest towards the floor by sliding your arms forward but make sure that your elbows don’t touch the ground. Drop your head so that it touches the floor. Keep your neck relaxed and hold the pose for 30 seconds to 1 minute while breathing normally. Now, come back to the starting position while exhaling. This makes one repetition. Repeat it 5 to 6 times.