Try our workstation exercises on this website.

Workstation Exercise Program - Simple Health Exercises

Wirk Ride Exercise Bike Workstation and Standing Desk

  • Review
  • TAG : Stretching - At the Workstation : OSH Answers
  • Questionnaire results () showed that, generally, the workstation exercises were considered satisfactory and easy to perform, made the directory assistance operators feel better at day's end, and did not make them feel conspicuous (ie, exposed to unwelcome view). Although 3 subjects reported some minor discomfort, the operators' main concern was difficulty remembering or finding time to perform the exercises, particularly when “calls waiting” was posted on their computer screen.

    The independent variables evaluated were workstation exercises (preexercise, exercise) and time (start, hour 1, hour 2) within each test. The effects of exercise and time on ICM were measured with an exercise (2) × time (3) repeated-measures analysis of variance (ANOVA). For analysis of perceived discomfort data, a between-subjects factor (time of day: morning start/afternoon start) was added to the 2 within-subjects factors (exercise and time). For both analyses (ICM, perceived discomfort), in the presence of nonzero two-way interactions, the analysis of simple main effects was used to evaluate the effects of each independent variable at each level of the other independent variable (eg, the effect of exercises at hours 1 and 2). All analyses were conducted using SPSS, with alpha set at .05.

  • We believe that our study is unique because we demonstrated increases in ICM after introduction of workstation exercises. Results also showed that, when using workstation exercises, operators rated their musculoskeletal discomfort lower compared with the pre-exercise conditions.

    The test protocol for both ICM and perceived discomfort data collection is illustrated in . Subjects provided perceived discomfort ratings at the 30-, 65-, and 115-minute marks. For each perceived discomfort rating, subjects were asked to close their eyes and evaluate discomfort by briefly focusing on each body part being characterized in turn. In order to evaluate ICM trends that coincided with ratings of perceived discomfort, ICM data were analyzed as the mean of 3 blocks at the start of the test (minutes 5–20), at the end of hour 1 (minutes 50–65), and the end of hour 2 (minutes 100–115). Subjects signed off their computers to rate their perceived discomfort. During the exercise test, subjects were not told to take an exercise break. Henning et al suggested that encouragement to do workstation exercises is not enough to get subjects to do exercises. Therefore, subjects were cued visually (at 35, 65, and 90 minute) when 30 minutes had passed. These 30-minute cues were outside the time period when ICM data would be analyzed ().

    Workstation Exercise Program Rating: Unrated
    said this on 20 Jun 2014 3:15:42 AM EST
    I'm curious to find out what blog system you are working with?
    I'm having some minor security issues with my latest site and I would like to find something more safeguarded.
    Do you have any suggestions?
    (Reply to this comment)

  • For the exercises, subjects were instructed to stretch until they felt a comfortable sensation of muscle tension and then to hold that position for 5 seconds. The 5-second hold, although shorter than some current recommendations for holding a position during stretching (ie, 15–30 seconds), was a compromise. The 5-second hold was based on the operator's allowable time for an exercise break (ie, number of exercises × number of repetitions × 5-second hold). Because exercise break time meant lost productivity (ie, time away from taking calls), the exercise break time was negotiated among, and agreed upon, by management, union representatives, and the researchers. Subjects were inconspicuously observed for adherence to the exercise program during the actual exercise tests and at least once between the first and second test sessions. This was done in a manner designed to make the observer inconspicuous. One researcher (AF) was available on site to provide follow-up as requested by the subjects regarding workstation exercises in general. Subjects' total duration in the program ranged from 6 to 10 days.

Adjustable Height Exercise Desks | Shop Exercise Desks

Research involving controlled clinical trials in the area of WRMDs is limited. Kuorinka and Forcier acknowledged that the precision with which a given cause (ie, a work-related factor) results in a negative outcome (eg, WRMD) is low. We acknowledge that the likelihood that our intervention (ie, workstation exercises) would result in an improved outcome (ie, fewer musculoskeletal problems) is similarly low. Despite that limitation, one of the most common first symptoms associated with WRMDs is discomfort, and we have demonstrated one means to reduce discomfort. A variety of other options have been suggested to reduce discomfort, including job rotation, increased task variety, and relaxation of muscles not involved directly in tasks. Although it appears that the reduction of musculoskeletal discomfort will require a multifaceted, possibly expensive, approach, there will be benefits. Unfortunately, due to the short-term nature of our study, we cannot infer that reduced discomfort would result in cost savings or improved quality of worklife. There is, however, evidence that the introduction of stretching and rest breaks decreased the incidence of WRMDs over a 6-month period in 72 electronic-based sales and service representatives tracked over 30 months.