Wii Exercise Programs - ObesityHelp

or 12 week programs against former contestants from the show

My Fitness Coach - Nintendo Wii

$0.73
  • Review
  • TAG : Fitness Video Game Reviews - Consumer Reports
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  • As a senior you should be interested in all types of exercise. Anything that and your body healthy should at least be considered. There is no denying that a Wii exercise program fits this mold.

    As a senior you should be interested in all types of exercise. Anything that and your body healthy should at least be considered. There is no denying that a Wii exercise program fits this mold.

  • Are you aware of the many advantages of Wii exercise programs for seniors? If not, you may be missing out on a type of that could bring joy and excitement to your life while also improving your overall level of health.

    Are you aware of the many advantages of Wii exercise programs for seniors? If not, you may be missing out on a type of that could bring joy and excitement to your life while also improving your overall level of health.

  • Finally, you don’t have to know a lot to get involved with Wii exercise programs for seniors. As long as you have a Wii gaming system and are willing to learn, everything will come to you soon enough.

The ultimate threat to Wii Fit U is … cookies

Accessible, enjoyable, safe – Wii-based exercise programs sound promising but are they really effective in improving balance control in seniors? A recent of 7 provides some answers (4). The studies involved 285 participants over the age of 55 (average age was 70). Those in the study groups participated in Wii exercise programs using a Wii balance board and/or the Wii remote and attended a minimum of 12 sessions at least 35 minutes in length. Their balance was measured before and after the programs using standard tests and compared with a who either did no exercise or did other types of balance-enhancing activities.