After completing the right leg, move to the left and repeat the same. Bend the knee and rotate it forward for 15 seconds and backward for 15 seconds. This is a challenging weight loss exercise; do try it for strengthening your thighs.
or obesity is a serious problem and there are various methods to reduce weight, but according to expert exercise is a best solution. Now question arise that what type of exercise is needed and where should it be done, answer is simple that you need simple exercise at home for reduction of weight or weight loss. Here, we have few simple exercises for weight loss which requires no exercise equipment. Walking is simple weight loss exercise and it reduces your legs extra weight, after this, you can enjoy with light jumping and can warm up your body.
The intensity level of your weight training determines how many calories per day you can burn. Here are some of the items of weight training that are very effective to burn calories. Do not forget to use a weight loss exercise calculator. They are very handy when it comes to measuring the level of progress. A weight loss exercise calculator is available at leading fitness store. Weight loss calculator date gives accurate readings of the weight you have lost and at the same time a weight loss calculator date would give a comparative analysis of your present and past weight.
Leg lifting is another simple and effective weight loss exercise, this will help in Strengthen of legs and also reduce weight from legs. In this exercise just bend down your leg slowly. Similarly jogging is another simple exercise which can be done at home in any season however, dancing is also effective and has the same effect like jogging. Light weight lifting is also an important weight loss exercise, for healthy life and fitness you need to keep walking.