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Wave exercise machine Fitness Equipment | Bizrate

Women's Wave Water Shoes Pool Beach Aqua Socks,Yoga, Exercise (9, Black/Black)

$9.85
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  • TAG : Characteristic of Wave Stretch Exercise:
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  • Waves, and lunges, and battle ropes, oh my! “This exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs,” Wilson says.

    Begin with the alternating wave exercise (see No. 2 for a reminder). Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise.

    Waves, and lunges, and battle ropes, oh my! “This exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs,” Wilson says.

    Begin with the alternating wave exercise (see No. 2 for a reminder). Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise.

  • 1. Wave Stretch Exercise was developed in 2005 to help to create flexible body and mind. Wave Stretch Exercise creates the ideal posture with well-balanced arches, which results in limber body movement.

Hand Exercises - Finger Wave Exercise - Kinetic Health