When the word exercise is mentioned, a lot of people tend to begin thinking about . What we need to remind ourselves is that exercise doesn’t have to be dreadful and there are hundreds of ways to get a few minutes in each day. Ever thought about just simply walking for exercise?
Most people every day. But with a little extra effort it’s also a great way to stay in shape. Keep these ideas in mind to get started with walking for exercise.
After my third daughter was born, I knew I wanted to get myself fit again. The problem was how. I couldn’t afford childminding for three children so I could go swimming. I couldn’t take all of them on the bike with me. That left walking for exercise, since I could use strollers and baby carriers and kids’ bikes to get them out with me.
With a little bit of creativity, walking for exercise with children can be not only fun but also exercise. My girls now enjoy getting out as much as I do, and I’ve found that we’re all much happier when we’ve had a bit of fresh air and exercise.