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10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

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  • TAG : Walking Workout Equipment : Walking Exercise
  • Walking for exercise and weight loss is so easy and natural, it hardly seems like work. That’s the great thing about walking – it can gently transform your health without having to break a sweat!

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  • A combination of walking exercise and a healthy diet is your key to losing weight.

    You do one without the other and you'll tend to face frustration in your effort to lose weight.

    So, try out the walking exercises together with a healthy , you'll bound to achieve both health and weight loss soon.

    Good posture is important during walking exercise, and swinging the arms opposite to the movement of the legs makes for a better stride. Walking with special poles (like ski poles) is another option. Athletic supply stores can give you advice about good walking shoes. The right shoes are as essential for aerobic walking as for running. If you become accomplished at walking, you can join walking tours throughout the world or look into race walking, an advanced technique taught at some fitness clubs.

  • You know, walking to achieve fitness, walking to burn off extra calories, walking to achieve fat-burning for real result weight loss?.......

    In fact, I was quite disdainful about the whole hoo hah surrounding the subject of "walking to lose weight"...


    Are you kidding me?

    Then, it happened that when I was recuperating from some , I chose walking exercise as an alternative to my usual cardio and .

and effects for the Lunge - Goblet Hold - Walking exercise

I think a proper explanation in regards to "calories" and "weight" is called for at this juncture so that you can grasp a better understanding of the relationship between these 2:

"A pound of fat equals 3500 calories. To lose 1 pound per week you'll need to expend 3500 more calories than you eat in that week, whether by means of increased activity such as walking exercise or decreased eating or by both means".

Hence, a combination of increased activity such as walking exercise and decreased eating that totals 3500 calories for 7 days should be your weight loss goal.