Good posture is important during walking exercise, and swinging the arms opposite to the movement of the legs makes for a better stride. Walking with special poles (like ski poles) is another option. Athletic supply stores can give you advice about good walking shoes. The right shoes are as essential for aerobic walking as for running. If you become accomplished at walking, you can join walking tours throughout the world or look into race walking, an advanced technique taught at some fitness clubs.
Walking for transportation is a good way to start any exercise program, and it's an excellent way to protect your health. Still, many men will get extra benefit from setting aside dedicated time to walk for exercise, health, and pleasure.
Walking is one of the easiest and least expensive ways to stay physically fit. It's also a versatile form of exercise that can be done indoors (many malls and public buildings offer walking routes) or outdoors, and you can tailor the intensity of your exercise based upon your individual abilities and goals. Whether you'd like to begin walking for exercise or if you're already established in the habit, these tips can help you get the most from your workout.
Although we favor an exercise band for this forward walk exercise, you may also option out to use a tubing band with two loose ends by tieting the two ends to make a loop.