Dorm Room Workout Workout Videos by ExerciseTV

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Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video

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  • Passion4Profession is another well-produced YouTube workout channel. The motto is – train where you want, how you want, and when you want. I guess that’s the perfect definition of a home workout. The videos are nice animated depictions of exercise movements and postures. Most of the exercises use your bodyweight. Using the playlist is convenient because the videos playlists address specific parts of the body among other things. On the website, you can check out the exercises by clicking on a spot on the body map. Then list video exercises you want to follow using a filter.

    "Look for something with a lot of short segments," says Neporent. "This way, you can do a 10-minute set and you're not committed to a longer routine." When you're ready, you can add the segments together and the workout will still flow. DVD technology has made it easier for video exercisers to do short segments or put several together, depending on their ability

  • Sarah, thank you so much for your great instruction videos. Before i became a mother, and even after, i used to work out a lot but today i seem to forget most of the exercises. I love spinning and outdoorsports but exercises are a real challenge to me and your videos make exercise very appealing. You rock!

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