"Look for something with a lot of short segments," says Neporent. "This way, you can do a 10-minute set and you're not committed to a longer routine." When you're ready, you can add the segments together and the workout will still flow. DVD technology has made it easier for video exercisers to do short segments or put several together, depending on their ability
Sarah, thank you so much for your great instruction videos. Before i became a mother, and even after, i used to work out a lot but today i seem to forget most of the exercises. I love spinning and outdoorsports but exercises are a real challenge to me and your videos make exercise very appealing. You rock!