whole body vibration exercise chart Source:

lifting. Compared to traditional exercise methods, whole body vibration exercise is far

CanDo 10-1960 360 Stick Vibration Exerciser

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  • TAG : The Side Effects of Vibrating Exercise Machines - Woman
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  • By researches, there are three indexes including frequency, amplitude and acceleration will influence the vibration effect provided to a user. However, the supporting members (71) and the resilient elements (81,83) of the conventional vibration exercisers support the platform (72,84) along a direction substantially vertical to the corresponding base (70,80), so the vibration action of the platform (72,84) will impact the user directly. Consequently, less vibration force cannot provide enough training and exercising effect, but a user is easily injured by a large longitudinal vibration force.

    The vibration exerciser comprises a base, a platform, a vibration generator and a resilient assembly. The platform is connected operationally to the base and has a bottom. The vibration generator is attached to the bottom of the platform to make the platform vibration. The resilient assembly is mounted around the base and is connected to the platform along a lateral direction.

  • With reference to Fig. 11, another conventional vibration exerciser comprises a base (80), multiple lower resilient elements (81), a supporting board (82), multiple upper resilient elements (83), a platform (84) and a vibration generator (85). The lower resilient elements (81) are mounted securely on the base (80). The supporting board (82) is attached securely to and supported by the lower resilient elements (81). The upper resilient elements (83) are attached securely to the top of the supporting board (82). The platform (84) is mounted on and supported by the upper resilient elements (83). The vibration generator (85) is securely attached to the bottom of the platform (84) to make the platform (84) vibration.

    One vibration exercise machine, the Power Plate, looks like a cross between a stair stepper and a bathroom scale. The flat platform vibrates while you stand, lunge, do pushups on it or incorporate it into eighty-something other possible exercises. The plate vibrates 20 to 50 times a second in three directions. Users liken it to lifting weights without the weights. The machine’s main appeal is efficiency. Adherents claim that a 10-minute vibration exercise workout is akin to a 60-minute conventional workout. A vibration user picks five or so exercises, does each for two minutes, and is done for the day. Three or more weekly sessions reap maximum results, according to the Total Body Vibration website.

    TRUSTED:

    VibraSlim is the most trusted name in whole body vibration fitness equipment and is used worldwide by some of the most recognized names in fitness, sports, therapy and medicine...
    QUALITY:
    Our vibration exercise machines are not only well designed but are made of the highest quality materials to ensure years of worry-free use.
    EDUCATION:
    Our commitment to vibration fitness education, training, research and design has kept VibraSlim years ahead of the competition.
    AFFORDABLE:
    Because we are the manufacturer and only sell direct to you, we can offer a high end vibration fitness product at a discount price.
    WARRANTY:
    We back our whole-body vibration machines with a lifetime motor warranty and two year overall warranty.

  • TRUSTED:

    VibraSlim is the most trusted name in whole body vibration fitness equipment and is used worldwide by some of the most recognized names in fitness, sports, therapy and medicine...
    QUALITY:
    Our vibration exercise machines are not only well designed but are made of the highest quality materials to ensure years of worry-free use.
    EDUCATION:
    Our commitment to vibration fitness education, training, research and design has kept VibraSlim years ahead of the competition.
    AFFORDABLE:
    Because we are the manufacturer and only sell direct to you, we can offer a high end vibration fitness product at a discount price.
    WARRANTY:
    We back our whole-body vibration machines with a lifetime motor warranty and two year overall warranty.
    GUARANTEE:
    We guarantee your satisfaction and back our vibration exercise machines with our 7 day Money back Guarantee!!!!

    Most vibration machine exercises are similar to standard resistance training, except they incorporate the machine. For example, to do a triceps dip, you face away from the machine, placing your hands on the edge of the vibrating platform and extending your legs in front of you. You repeatedly bend your arms to 90 degrees, then straighten them, like you would in a tricep dip from a bench. To do a bicep curl, you stand facing the platform. Take hold of the machine’s retractable straps with an underhand grip. Maintain strap tension while doing your bicep curls.

The Side Effects of Vibrating Exercise Machines.

After reading the title of the article, the question that probably jumps out is: “Wait, what are whole-body vibration exercises?” Put in the words of opponents of this type of exercise, whole-body vibrations are a lazy way to get fit.