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Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

$249.99
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  • 7. Manuals and Videos: Does the company provide you with a positions guide and user manual? Do they have videos you can watch of the vibration exercise machine in action and demonstrations of the different exercise positions?

    Push-ups will strengthen the chest, the arms, the shoulders and the core. Place your hands on the vibration exercise machine and extend your legs behind you. You should form a straight line with your shoulders, legs, and hips. Tense the arms and lower your body to the machine. Pause when your chest is nearly touching the machine. Slowly rise and repeat. Do this for your number of sets.

  • VibraSlim builds the world’s best vibration exercise machines and has been the industry leader since 2004. The has been imitated by many but replicated by none. Our continued innovation, world class engineering and controlled manufacturing processes have remained unmatched by the copycat competitors. VibraSlim invests heavily in training, research and design including working closely with our industry experts to ensure we stay on top and continue to be the most recognized name in vibrating fitness.

    Vibrate your way to a slimmer, fitter you. Just strap yourself to a piece of equipment -- or it to you -- turn it on and watch your body be transformed. If your skepticism kicks in at that point in the infomercial, that's natural. Things that sound too good to be true usually are. Considering vibration plate exercise machines cost $1000 or more it's wise to find out before you buy whether or not they're a scam.

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    Updated: October 14, 2016 Everyone is always looking for the next big thing - the piece of exercise equipment that will burn through calories like a wildfire and melt fat. The key to making fitness machines work, whether it is an elliptical machine, stationary bike, treadmill, or stair climber, is to commit to your health, make working out a priority, and continue to push your body to new heights. Without this drive, the best machine will collect dust in a corner and you won't see the weight loss or muscle gain that you want. There are, however, machines that give you better payout for the effort you put in. Is there a way to get the benefits of a full workout with less work? Vibrating machines offer an opportunity to get a great body with 1/3 of the usual work. What is a vibration machine? We have to go back to the Russian space program for that answer... When an astronaut is in space, the lack of gravity for extended periods of time can cause muscle to atrophy and lower bone density. To combat this, Russian scientists created the vibration exercise machine. Does vibration training work? It did for the Russians. The Russian space team was able to spend 420 days in space: by contrast, the Americans, with only traditional exercise equipment, could only stay 300 days. The extra days were possible because of better muscle tone and bone density. In this guide we will take a look at what vibration exercise machines are and how they work, with reviews of more popular models and pricing information as well. Amazon maintains a list of the current .

IV400 PRO Home / Personal Vibration Exercise Machine

One vibration exercise machine, the Power Plate, looks like a cross between a stair stepper and a bathroom scale. The flat platform vibrates while you stand, lunge, do pushups on it or incorporate it into eighty-something other possible exercises. The plate vibrates 20 to 50 times a second in three directions. Users liken it to lifting weights without the weights. The machine’s main appeal is efficiency. Adherents claim that a 10-minute vibration exercise workout is akin to a 60-minute conventional workout. A vibration user picks five or so exercises, does each for two minutes, and is done for the day. Three or more weekly sessions reap maximum results, according to the Total Body Vibration website.