On to upper body exercises for your shoulders, biceps and triceps...

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Iron Gym Total Upper Body Workout Bar

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  • Yukon has a complete line of dedicated single purpose machines, devoted to your upper body. The upper body exercise equipment in this line includes the ab crunch machine, competitor delt machine, competitor lat, angled back machine, preacher curl bench and pec rear delt machine.

    A well-rounded workout program should always include a selection of various upper body exercises that target all the main muscle groups, including the chest, shoulders, back, biceps, and triceps. When a contains movements for each group, the result is great overall strength gains without the occurrence of muscular imbalances.

  • Since the body is constantly adapting to the exercise stress you throw at it, if you go into the gym day after day and perform the same old upper body exercises over and over, your progress is going to go stale. Instead, switch up your exercises from time to time in order to guarantee that your body is always responding and you’re continually making progress.

    We at Yukon have designed and manufactured a specific group of upper body exercise equipment that address the physical requirements to build and tone your upper body muscle groups. Our upper body workout machines will help develop and build muscles including the biceps, triceps - which includes two thirds of the upper arm, the lats and the abdominal's.

    State of the art Upper Body Exercise Equipment. We offer quality upper body fitness equipment at affordable prices. For more information on a product click on one of the images below.

  • The American Council on Exercise (ACE) and The American College of Sports Medicine (ACSM) recommend a minimum of 30 minutes of exercise daily to stay healthy and reduce coronary risk factors (high blood pressure, high cholesterol, and coronary heart disease).

    Minimal Amounts:

    Daily exercise can take place in one 30 minute bout, or 3 shorter 10 minute bouts throughout the day.

    How do I start?

    • Take a brisk 10 minute walk before you eat breakfast, lunch or dinner!
    • Use the stairs in your building instead of an elevator!
    • Park in the parking space furthest from the entrance!
    • Try the following 10 minute Upper and Lower body workouts at home or in the office!
    • Upper Body Exercises for the home & office
    • Lower Body Exercises for the home & office

    With each of the following descriptions of upper body exercises, you should keep in mind that the compound exercises are to be performed before the isolated ones. Most men will choose to use a rep range of 6-8 at a heavier rate for the compound movements, while bumping up the reps to 8-12 using slightly less weight for the isolated exercises.

Stay toned with these easy upper body exercise videos.

Wait, what? Didn’t I just finish stressing that upper body exercises are super important for runners? How did the deadlift sneak in here?