It works the deep muscles of the hips as well as the core muscles of the lower back and abs. Lexy’s freestyle twerking exercises are revolutionary and you can see just how real it gets below.
We had to share this Twerking exercise by a Yoga instructor. A Facebook viral video that we are sharing using the new Facebook embed code. Pay close Attention and let us know what you learn from this exercise.
These twerking exercises combine pole dancing or toning classes, and can help you burn up to 1000 calories, and make you the envy of all your friends when you go to the club. All your basic friends will be throwing out their back trying to be as good as you, probably.
As Nicki Minaj points out in her video above, twerking is great exercise and helps her keep up her fine figure. Of course, she isn’t going to give it up and become prudish about it now. Not with all those videos already out there, but she’s saying there are times when one wants to be respected for their talent, their character, and overall purpose in life. They want to seem professional or intelligent, not just a booty, but also a brain and a heart.
Since Rihanna and Nicki Minaj both dance so beautifully, and their figures are so perfect, they have inspired other women to use twerking as exercise. Most ordinary women usually twerk as exercise, behind closed doors and without a camera. According to Elite Daily, twerk aerobics . It might be surprising how many moms, pastor’s wives, maybe even nuns twerk when no one is around. There is nothing wrong with it. Who is to even know, and it firms up the bottom, thighs and waist very nicely, as Nicki pointed out. Plus, it is more fun than aerobics or other kinds of butt exercises.