If given the choice between watching TV and exercising, which would you choose? We're guessing TV would win 9 times out of 10. But what if you could combine the two? Learn how to use classic TV tropes to motivate yourself to work out—right in the comfort of your own home.
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EVEN THOUGH I DON'T HAVE many aerobics classes under my belt, I've always been curious about those TV exercise programs: Are they basically the same? Would they give me a good workout? Motivate me? Make me pine for Jack LaLanne? One week recently, I decided to try them out.