7 TRX Workouts from Easy to Super Hard In this video we will cover seven of the best TRX exercises out there. We will go from the easiest ones to the hardest ones, so be prepared to add them to your routine! The first exercise is a Squad and a Pole that will…
Finally, finish off with a beach body circuit…these TRX exercises hit the muscles that you want to show off at the beach, including your six pack abs (or 6-pack abs, whatever you prefer to call them). These TRX movements are triceps extensions, biceps curls, jackknives (or pikes if you are advanced) and rear-delts (also called Y’s or T’s). Go through this circuit 3 times and your arms will be pumped and your body will be ready for the beach.
TRX exercises can be paired with plain bodyweight exercises and ab exercises to create one of the best metabolic resistance training bootcamp workouts available. That’s all you need to do to help you or your clients get amazing fat burning results.
TRX exercises can be escalated easily. The load can be set according to your body position. Very popular is free printable , which will help strengthen your whole body in all .