Truth About Exercise and Osteoporosis

Watch The Truth About Exercise [Documentary]

The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration

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  • TAG : The Truth About Exercise With Michael Mosley | KPBS
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  • The truth about exercise is analyzed, showing that every individual responds differently. The most shocking claim is that with just 3 minutes a week, there are ways for exercise to affect a person's body in positive ways. The doctor presenting these findings states that losing weight doesn't have to be a motivator, either, because exercise can lower fat levels in blood even if it doesn't appear to be lost on the body, which is a great health benefit. I'm fascinated by this documentary. I got very healthy by exercising for a while, but fell out of the practice like many people do. This makes me want to pick it back up again, because the findings are so interesting and so clear.

    Join British journalist and physician Michael Mosley on his journey to uncover the truth about exercise. Mosley reveals the latest scientific discoveries about how our bodies respond to a workout and why individuals respond differently.

  • We all have our own ideas about exercise: what "counts" as a workout, how much we need to do, and how it benefits us. But some of those ideas are flat our wrong (or simply misguided). If you're exercising and not seeing the results you had hoped for, it could be that you're missing out on these eight truths about exercise. Now they may be hard to hear, but trust that I'm sharing them with you for good reasons. Understanding these realities will only make the habit of exercise easier for you—and help you get even better results from your efforts.

    The truth about exercise is analyzed, showing that every individual responds differently. The most shocking claim is that with just 3 minutes a week, there are ways for exercise to affect a person's body in positive ways. The doctor presenting these findings states that losing weight doesn't have to be a motivator, either, because exercise can lower fat levels in blood even if it doesn't appear to be lost on the body, which is a great health benefit. I'm fascinated by this documentary. I got very healthy by exercising for a while, but fell out of the practice like many people do. This makes me want to pick it back up again, because the findings are so interesting and so clear.

    BBC FOUR

    Monday 11 July 2016  01:30 - 02:30 (60 mins)
    8/15. Series exploring scientific issues. Michael Mosley uncovers the surprising new research about exercise that has the power to make everyone live longer and healthier lives. Also in HD. [S]

    Horizon: The Truth About Exercise may be available on playback

  • In Michael Mosley’s documentary The Truth About Exercise, he steps into the world of exercise science and looks at the new research that suggests that we can get many of the health benefits of exercise by doing a high-intensity workout for just three minutes per week, that’s right, just 3 minutes.

The Truth About Exercise Addiction | Psychology Today

Dr. Michael Mosley has created a series of PBS specials analyzing recent scientific findings regarding health. His most recent documentary (which aired this week) titled “The Truth About Exercise” exposed some intriguing findings that are not common knowledge even among health and medical professionals. One of the findings in particular illuminated the advantages of health products like the TrekDesk Treadmill Desk.