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trigger finger exercises | the other fingers repeat this process for the other fingers

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  • TRIGGER FINGER EXERCISES: STRENGTHEN THE MUSCLES: Start by pinching the fingertips and your thumb. Place an elastic band around them. Separate your fingers from your thumb, making the band fairly tight. Allow it to stay in place on your fingers and thumb. Make a repetitive pumping motion to extend the fingers and thumb away and close to each other again and again. You should apply tension on the elastic during the whole exercise. Repeat the routine as necessary.

    TRIGGER FINGER EXERCISES: STRENGTHEN THE MUSCLES: Start by pinching the fingertips and your thumb. Place an elastic band around them. Separate your fingers from your thumb, making the band fairly tight. Allow it to stay in place on your fingers and thumb. Make a repetitive pumping motion to extend the fingers and thumb away and close to each other again and again. You should apply tension on the elastic during the whole exercise. Repeat the routine as necessary.

  • TRIGGER FINGER EXERCISES: STRENGTHEN THE MUSCLES: Start by pinching the fingertips and your thumb. Place an elastic band around them. Separate your fingers from your thumb, making the band fairly tight. Allow it to stay in place on your fingers and thumb. Make a repetitive pumping motion to extend the fingers and thumb away and close to each other again and again. You should apply tension on the elastic during the whole exercise. Repeat the routine as necessary.

    This is one of the most effective trigger finger exercisesif performed correctly. With your thumb pointing away from your palm, extend your fingers outward. Make sure that your thumb is perpendicular to your palm. Now flex your fingers toward your thumb with only half an inch of distance between your thumb and finger. Slowly curl your fingers into your palm with your thumb along the outside of your index finger. Make a fist by curling your fingers. Open your hand very slowly and lift your fingers into an upright position. Keep your knuckles bend and thumb extended away from the palm. Repeat several times.

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    Trigger Finger Exercises
    About Trigger Finger

  • Sometimes, a trigger finger or is not enough to take care of the condition and is necessary. Alongside surgery, trigger finger therapy exercises will be needed to get the digit back to optimal functioning. Below are a few common trigger finger treatment exercises as well as some trigger finger stretches.

Trigger Finger Home Exercise Plan Kathryn Petronio

Sometimes, a trigger finger or is not enough to take care of the condition and is necessary. Alongside surgery, trigger finger therapy exercises will be needed to get the digit back to optimal functioning. Below are a few common trigger finger treatment exercises as well as some trigger finger stretches.