You don’t have to buy expensive exercise machines, join a health club, or hire a personal trainer to get fit for living and stay optimally fit for life! Exerstrider Total Body Walking poles and my natural, easy to learn techniques turn ordinary walking into a fun and far more effective total body exercise.
Fitness Level: Advanced
Equipment Needed: Various weighted dumbbells, a barbell, an exercise ball, and a step or bench.
The name of this workout says it all. This very advanced workout is designed to challenge every muscle in your body with a variety of tough, total body exercises. This is set up as a workout where you'll put together two to four exercises for the same muscle group to keep the muscles warm and the body working.
Fitness Level: Intermediate/Advanced
Equipment Needed: A jump rope, various weighted dumbbells, and a medicine ball
This Jump Rope Circuit Workout is a fun one. You'll do a mix of jumping rope along with compound, total body exercises that hit all the major muscles in the body. You'll get just enough cardio to keep the heart rate elevated while building both strength and endurance.