But you will make a mistake staying away from inner thigh exercises because you are afraid of getting big bulky muscles. Effective inner thigh exercises should work on all the major muscles in the thigh. The principal muscle groups involved in should include: the hamstring, the adductor or groin muscles, quadriceps, and hip flexors.
The most common issue of women when it comes to inner thigh exercises is building big bulky thighs. Women dislike exercises that build bigger and bulkier thighs, thighs like men or big female bodybuilders. As much as possible, they want to look slim with flat abs and defined toned thigh muscles. This is the reason why they avoid certain workouts and focus on lifting lighter weights for more repetitions on the upper legs.
Instead of focusing on the thigh gap, use proven inner thigh exercises focusing on the four main muscle groups of the thigh, along with a healthy diet lower in fat (don’t forget to include some good fats, though), to cut excess body fat and build a stronger, more functional body. Strengthening your thighs, in particular, will help you move more efficiently in your daily activities, too.
Though many people are making unhealthy choices to acquire a thigh gap, such as surgery or eating disorders like or , the best thing you can do is to commit to a consistent exercise routine, including inner thigh exercises, combined with a healthy diet. Remember that thigh gaps are just a trend. There isn’t a specific thigh gap workout, but it’s completely possible to have a great workout for thinner thighs that will produce results. You just need to focus on being healthy and staying fit, and you will have great thighs and a healthy figure. ()