The wave exercise board in Northlake, IL ..

We Tried It: 'The WAVE' Home Workout System | SparkPeople

The Firm Wave Kit

$59.95
  • Review
  • TAG : Water Exercise for Osteoarthritis: Water Aerobics and More
ADD TO CART
  • Waves, and lunges, and battle ropes, oh my! “This exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs,” Wilson says.

    Begin with the alternating wave exercise (see No. 2 for a reminder). Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise.

    Waves, and lunges, and battle ropes, oh my! “This exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs,” Wilson says.

    Begin with the alternating wave exercise (see No. 2 for a reminder). Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise.

  • When using Battle Ropes you will find that the exercises are pushing and pulling at the same time, working isometrically while performing a full range of motion. There is a constant tension throughout the wave exercises, unlike other types of traditional strength training.

    For sale The Wave exercise firm board, never used. I bought it hoping I would use it but never did. We are combining 2 houeholds and some things need to go.

    The dual wave rope exercise in action.

WAVE Vibration Exercise Machines | Facebook