You can also purchase the Firm Exercise Videos with extras that you can use for the workouts, including the 3-in-1 Firm Sculpting Stick for toning, as well as a 3-in-1 Fanny Lifter which is an adjustable step platform to work out on. Training guides and supplements are often included as bonuses as well with the Firm Workout Series.
The Firm Exercise Videos have been extremely popular since the first one was released several years ago. The Firm Workout Series seems to improve with each new offering, with new exercise programs and extras included.
The Firm Exercise Videos and DVD, Aerobics & Weight Training, Fat Burning, Slim Down, Firm Boot Camp, Sculpting, Calorie Buster, Aerobic Body Shaping, Yoga Video, The Firm Body Cardio and Sculpting.
Option holders are encouraged and may be required to enter explicit instructions with their firm to exercise any expiring option. Depending on when the trading halt occurred, the options may be removed from ex-by-ex- processing (automatic exercise). to learn more about trading halts.