The Exercise Myth | Body for Wife

exercise is everywhere so separating the exercise myths and facts can

The Exercise Myth

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  • This infographic from illustrates some of the exercise myths that just won't die. On the bright side, it brings good news by disproving some of the misconceptions, such as "Weight is the end all, be all." You can finally stop determining your progress simply by looking at that stupid number on the scale.

    We’ve all been told the importance of being physically active. It’s indeed one of the fundamental aspects of healthy and vibrant living. Nevertheless, there are still a lot of misconceptions and false narratives around this topic, creating the exercise myth.

  • As always, these exercise myths just scratch the surface. There are tons of other commonly held beliefs about exercise that are questionable, if not completely false. Research into many myths is ongoing, so scientists and doctors have the ammunition they need to tell their patients and the public how to get the most from their workouts without harming themselves, or getting frustrated and giving up. We hope we’ve helped clear up some of those myths for you, so you can get back to your workout with confidence.

    As always, these exercise myths just scratch the surface. There are tons of other commonly held beliefs about exercise that are questionable, if not completely false. Research into many myths is ongoing, so scientists and doctors have the ammunition they need to tell their patients and the public how to get the most from their workouts without harming themselves, or getting frustrated and giving up. We hope we’ve helped clear up some of those myths for you, so you can get back to your workout with confidence.

  • The Exercise Myth
    Haven’t lots of people lost weight via exercise coupled with dietary changes? Yes, they have. I did, and I have helped many change their bodies using this route.

Physical fitness shouldn't hurt

Check out the top ten exercise myths below to see if any of your long-held beliefs might be due some second guessing. Exploding exercise myths might step on some toes sometimes but let’s face it – there are fitness myths, diet myths, weight loss myths, and general health myths everywhere we turn. Pick up almost any fitness magazine and you are bound to see one of these exercise science myths: