9 Responses to “Top 3 Tennis Elbow Exercises At Home”

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  • The best tennis elbow exercise for prevention is stretching. We will go over two easy stretches that you can do anywhere, the “Wrist Flexor stretch” and the “Wrist Extensor Stretch”. These stretches will stretch the forearm muscles increasing flexibility throughout the tendons in your arm.

    Wrist Flexor Stretch (bottom of forearm): With your injured arm, extend it out in front of you palm facing the floor. (You can be seated or standing) Bend your wrist so that your fingers point up towards the ceiling. With your other hand, place your palm on the tips of your injured arm’s fingers and pull them back towards your body, stretching your muscles and tendons. You should feel the stretch on the underside of your forearm.

    The best tennis elbow exercise for prevention is stretching. We will go over two easy stretches that you can do anywhere, the “Wrist Flexor stretch” and the “Wrist Extensor Stretch”. These stretches will stretch the forearm muscles increasing flexibility throughout the tendons in your arm.

    Wrist Flexor Stretch (bottom of forearm): With your injured arm, extend it out in front of you palm facing the floor. (You can be seated or standing) Bend your wrist so that your fingers point up towards the ceiling. With your other hand, place your palm on the tips of your injured arm’s fingers and pull them back towards your body, stretching your muscles and tendons. You should feel the stretch on the underside of your forearm.

  • When it comes to tennis elbow, there are many different exercises you can do and as a result there are quite a few different tennis elbow exercise equipment options. We will go over some of the exercise equipment that we have found to be useful for exercise therapy.

    Perhaps you are reading this before you incur the painful injury that is tennis elbow. Hopefully that is the case, and if so you may want to consider performing some of these simple tennis elbow exercises for prevention so that you don’t suffer the injury in the future. Let’s go over the two main ways to prevent tennis elbow: increasing strength and flexibility in your forearms.

  • I know, it sounds weird, tennis elbow exercises using a hammer? But a standard hammer is actually a good weight and shape to perform tennis elbow exercises with.

Tennis Elbow Exercises images on Photobucket

When it comes to tennis elbow, there are many different exercises you can do and as a result there are quite a few different tennis elbow exercise equipment options. We will go over some of the exercise equipment that we have found to be useful for exercise therapy.