You can increase the intensity by just rolling one leg. Once you have rolled out the tension in your rectus femoris, simply turn your body to one side to proceed with the next patellar tendonitis exercise.
While performing wrist tendonitis exercises, wear Medi-Dyne’s for maximum effectiveness. The wrist support offers unique pain relief while participating in activities that involve the wrist. Suffering from wrist tendonitis can be a painful experience that can be made less so with the proper tools. The Cho-Pat® Wrist Support will provide relief and allow flexibility for your wrist tendonitis stretches.
Patellar tendonitis exercises wouldn’t be complete without a good stretching regimen. We’re going to stretch the quadriceps muscles, the TFL, the calves and the hip flexors.
Tendonitis exercises to avoid or tendinopathy aggravating exercises include any explosive activities that provokes use of the SSC, e.g. skipping, hopping, jumping, and depending on level of irritation, running itself.