Therefore, he designed the FOCUS T25 exercise program to incorporate the best moves and exercises that would burn fat and tone muscle within a structured workout session lasting 25 minutes. In this program, you will have to rest and stretch briefly for 2 to 5 minutes after each workout. Therefore, you only need to set aside 30 minutes each time your workout to focus on the program.
Shaun T’s FOCUS T25 exercise program is effective because the creator wanted to combine the most effective workout combinations. He mostly focuses on those regimens that build the most muscle while burning fat at the same time. During each session, you will have to follow through the tough, but manageable, exercises from the first minute. You will also not be able to stop (save for the 2 to 5 minute breaks in between each circuit) until the entire session is over.
In a nutshell, Shaun T’s FOCUS T25 exercise program is a high-intensity strength training and cardio workout program that lasts 25 minutes. It delivers the same punch to those layers of unsightly fat that you would get from a 45-60 minute insanity program. However, this program mostly focuses on toning muscle and burning fat, and not on bulking up.
If you are new here, let me re-introduce myself. My name is Anne Britt. I am a very busy mom with a penchant for the written word. Before I had my first baby, I was a long-time athlete and fitness and health enthusiast. However, I started losing track of my goals as my family grew. I only decided to get back in the game after I saw the infomercial for Shaun T’s FOCUS T25 exercise program. Luckily, it has helped me slim down and start building muscle (slowly but surely).