Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. , just not the best way to drop excess pounds. To you must use more calories than you eat through a combination of controlling your food intake and/or increasing your exercise routine - like doing more swimming.
Great post!! I’m not a huge fan of swimming for exercise, but there was one month where I swam once a week, and I felt GREAT! And starving afterwards 😛
With all of the exercises that are out there for you to include in your routine, it is a good idea to include as many as possible. Swimming exercise is just healthy for your body and can keep you coming back to the gym again and again. It is fun and many people find that swimming is much less damaging or hard on their joints.
Swimming exercise can also be a part of a varied exercise routine. It is sometimes beneficial to include a number of different exercise types in their routine to avoid boredom. Swimming is a good choice for a few times a week along with weight training, aerobics, running, bike riding and many other activities. Varying your exercise routine is a great way to make exercise fun and something to look forward to every day.