Stronger Seniors Chair Exercise Program

Stronger Seniors Chair Exercise Program – 2 Discs

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

$16.07
  • Review
  • TAG : Training, Balance & Chair Exercises for Seniors; ..
ADD TO CART
  • The Stronger Seniors Chair Exercise Program is specifically designed for older adults or persons recovering from illness or injury. This program is safe, no-impact, and easy to follow.

    With the Stronger Seniors Chair Exercise t Program, you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.



  • From the Stronger Seniors Chair Exercise DVD, 'Strength' Working the various muscles, joints, and tendons that are key to maintaining good balance.

    Stay Strong!

    The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life.

  • This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength.

Chair exercises, Exercise and Chairs on Pinterest

Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.