Quick stretching exercises to avoid neck and shoulder pain

According to , there are three factors to considerwhen determining the effectiveness of a particular stretching exercise:

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  • One of the main aspects of body fitness is flexibility, and stretching is one of the best ways to enhance flexibility. With age, our muscles and joints become stiffer and tighter, thus reducing the flexibility of the body. But regular practice of muscle stretching exercises help in keeping the muscles, tendons and joints flexible and agile, thus reducing the risk of injuries.

    Stress and anxiety have emerged as the most common problems in recent times, but stretching exercises can effectively by relaxing the tense muscles. It also promotes the release of feel-good hormones endorphin, which help in elevating the mood and feeling of well-being in general.

  • Stretching is a crucial part of that most of us tend to skip because of the lack of time. But fitness experts will tell you that stretching can actually make things easier during actual workouts by increasing flexibility and boosting blood flow beforehand. It increases the effectiveness of workouts, minimizes the chances of injury and speeds up muscle recovery. So, prepare your muscles and get your heart rate pumping with these easy stretching exercises mentioned below.

    Stretching, like . It helps in strengthening the lower back muscles as well as reduces pain and soreness. Since stretching exercises engage and work a wide range of muscles such as lower back muscles, hip flexors, quadriceps and hamstrings, they help in reducing lower back pain and correct the posture.

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  • The Low Lunge Arch is one of the best stretching exercises that help in increasing the flexibility of the lower back, hip flexors, quads and hamstrings. In addition, it is also an effective and cutting out excess arm fat.

Do stretching exercises at least 2-3 times a week

Do each stretching exercise 3 to 5 times at each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 10 to 30 seconds. Relax, breathe, then repeat, trying to stretch farther.