The 40+ stretch exercises found on this website are organized by the body region each targets the most (upper body and lower body). Each stretch exercise is presented using a detailed illustration as well as comprehensive instructions.
To review the stretch exercises proposed simply click on any body region on the menu to the left of this text.
The advantages to using stretch exercises are plentiful.
Using stretch exercises is a great way to ease muscle pains and tensions.
Lower the Risk of Injury
Stretch exercises have been proven to reduce the risk of injury by loosening and adding flexibility to your muscles.
Maintain or Increase Flexibility
Performing stretch exercises will make sure you don't lose flexibility or range of motion, which are essential in achieving day to day tasks or fitness exercises.
There are a few tips that you should consider when engaging in stretching exercises.
Hold Stretch Exercises for 10 Seconds
One of the common mistakes people do when performing stretch exercises is that they rush through them. As a result, they don't get the full benefits of stretching. In order to do it right, you should hold your stretch exercises for at least 10 seconds before letting go. Do note however that you should never hold a stretch exercise that causes pain or is uncomfortable.
Another mistake people do when doing stretch exercises is that they tend to overstretch, that is they stretch past the point where stretching stops being useful.
No Abrupt Movements
Finally, you should be mindful that you never do sudden movements when stretching, since you're vulnerable to injury then.
There is considerable debate taking place as to when one should perform stretch exercises.
Some maintain that you should do stretch exercises before working out while others say you should perform them afterwards.
In all cases, it's good practice to warm up a little before moving on to stretch exercises. This will ensure that your muscles are a bit warmed up before subjecting them to stretching.
But simply put, you should do stretch exercises whenever you have time, whether it be in the morning upon waking up or at the office while taking a break.