By choosing physical activities you think would be fun to do, you’ll greatly increase your chances of sticking with those activities over the long haul. If you love dancing and take lessons, it’s easy to continue with them because you’ll be having fun. The same holds for golf, tennis, martial arts, skiing, swimming, volleyball, bowling, ballroom dancing. Having fun makes it easier to be physically active—to stick with exercise and take pleasure in it!
Get Fit is an exclusive program by CVR Health TV in which a Fitness Trainer will train on the aerobic and low intensity workouts.
This episode features Stick Exercises To Lose Hip Fat.
For a better health,
The is a wake-up call for inactive Americans to change their lifestyles and become more physically active. The study begs the question: Why do so many of us have such difficulty sticking with exercise?
Gymstick exercise bands are made from premium quality latex rubber. The is specifically designed for exercise, and therefore it is extremely durable and elastic.
Most of the Gymstick exercises are done with the loops set under your feet. Set the loop to the middle part of the sole to make sure it will not slip. We recommend using sport shoes when exercising with the Gymstick. You can also do many exercises by setting both loops under one foot. You can increase the resistance by rolling the band clockwise around the stick.