Step climbing is a type of aerobic stepper exercise that of course helps train your muscles boosting your basal metabolism helping you burn more fat.
There is no shortage of women who worry about their butt sagging, lower abdomen dropping, and other the effects of old age sinking in starting to make an appearance at the surface. What would you do if all it took was a few minutes a day doing stepper exercise?
Although you may already be set out to slim down your legs step exercising away, what may not have come to mind is that depending on how you step there lies a chance that your legs don't get thinner and possible grow bigger. How you do stepper exercise may attain the reverse effect if not careful.
In the short term, using a stepper there is not a big divide in the results you get from high and low intensity stepper exercise. However, it is said that doing step exercise with higher resistance is more beneficial when it comes to training the muscles in your legs.