A stair climber, otherwise known as a stair stepper, is an exercise machine that simulates the motions used when climbing stairs. The main purpose of these machines is to provide a cardiovascular workout as well as to help you tone and strengthen your lower body. Most stair steppers offer multiple levels of resistance and varying rates of speed, enabling users at any fitness level to get a quality workout. A few stepper models exercise the arms and upper body as well. There are two basic types of stair steppers -- basic steppers and hybrids.
Step climbing is a type of aerobic stepper exercise that of course helps train your muscles boosting your basal metabolism helping you burn more fat.
Another way to go is to combine step exercise with aerobic therapy or skin care treatments. Just because you are stepping it up, doesn't mean you have to refrain from other activities such as wearing a beauty mask or having a healthy snack.
Jump for joy! There is more to step exercising what it does for your legs. Combining step exercise with upper body training movements, step climbing can be turned into a full body workout.
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|Best system||Belt transmitt system|
|Fitness spin bike color||Yellow/blue/red/white+black|
|Design||Saddle handlebar adjustable vertically&horizontally;|
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