There are a lot of benefits that we can get from this equipment. First is that it gives us a good cardiovascular exercise. On a real case, climbing up and down the stairs can really burn off calories and builds up our cardiovascular health. And the stair stepper exercise is able to give that kind of benefits. Out of the two types of stair stepper exercise equipment, the Stepmills is the most effective to burn calories because of the fact that it is almost similar to the actual stair climbing. On the average, a person can burn up to 13 calories per minute on the level of 10 to 20 using this stair stepper equipment.
Your overall Aerobic capacity will increase dramatically when using stair stepper exercise equipment, resulting in everyday activities becoming easier. Say goodbye to feeling out of breath when climbing the stairs.
Stair stepper exercise equipment is considered as one of the most often used equipment in the gym. The principle behind it is that it is designed to make the users feel like they have climbed up a stair, and at the same time, still get the same health benefits from it.