Great tips on using stair exercises to improve strength, power, flexibility, conditioning. I also like to do single leg jumps, here's how to do it-- Step 1: Start at the bottom of a set of stairs and stand on one leg. Step 2: Jump onto the first step and land on the same leg as you jumped from. Step 3: Jump the desired amount of stairs and then change legs and complete the same steps.
Stairs provide an unusual but effective opportunity for exercise. Athletes and sportsmen often use stadium stairs for workouts. New York-based certified personal trainer and physical education teacher Virgil Aponte notes in "Ultimate Stair Exercises for Fitness & Weight Loss" that stair workouts are also effective for general conditioning and weight management. You can perform stair exercises using stairs to help develop your fitness and to control your weight.
If you're looking to add variety and a new challenge to your exercise routine, introduce yourself to stair exercise. Stair exercise allows you to strengthen your lower body, while improving your health, weight and fitness level. If you have a staircase, you don't even have to leave the house to get a good workout. Also, you don't have spend a lot of time exercising, because even climbing stairs for for short durations throughout the day has benefits.
3. Stairs Exercises
To add more variety to the exercise routine, unconventional use of the stairs can prove to be an effective training method. Stairs climbing is an ideal cardio exercise that fully utilizes the whole body. The intensity of this training can be modified as well. Individuals can sprint up flights of stairs with short rest in between landings or climb at a uniform speed to train endurance.