The push down is the most common spring bar exercise to strengthen your chest. It involves squeezing the two sides of the bar down. Hold the two handles with your arms extended in front of your chest. Make sure your palms are facing down. Exhale and slowly rotate your wrists and bend the two handles down to bring your hands together in front of your upper abs. Your elbows will naturally bend down as you bring your hands together. Pause briefly and slowly return your hands to the starting position. You should feel tension in your chest and bicep muscles throughout the exercise. Perform three sets of eight to 12 repetitions of this exercise.
Single Spring Exerciser offered comes with adjustable resistance tubes as well as in compact and portable finish which makes these exercising equipment easy and convenient to use. Providing for safe and secure usage, these come approved as per different industry standards and are suitable to be used in professional gymnasium areas as well as at homes. Some of its features include provides for convenient usage, modern design finish, superior finish and coating support to avoid rust and tensile deformation, helps in maintaining a well toned and fit body, suitable for all people.
Double Spring Exerciser offered provide for perfect exercising support for chest muscles, shoulder muscles as well as arm muscles. Coming in durable construction finish, these chest expanders provide perfect support for performing stretching and strengthening exercises in a safe and secure manner. Some of its features include compact design finish, allows adjustment of spring for different workout needs, suitable to be used at homes as well as in studio fitness training, choice of removing spring to adjust the tension among others.
The bar-pull with spring bar exercises your pectorals as well as your upper-back and shoulder muscles. Holding one end of the bar in each hand in a sideways, underhand grip, raise the bar directly over your head and then bend your elbows so that the bar sits behind your head. Your elbows should be pointing in front of you. Exhaling, bring the ends of the bar together so that they meet behind your head. Hold for three counts before relaxing and repeating the push 10 times for three sets.
|Management Certification||ISO 9001:2008|
|Suply Type(Contract Manufacturing)||OEM Service,design service,Buyer Label service|
|Quick Details||Item No.||KT812|
|Product name||Leg Spring Exerciser|
|Material||latex elastic pipe|
|Weighting Material||latex elastic pipe|
|Payment & Shipping Terms:||Price||$8.3/SET FOB Qingdao|
|Supply Ability||1000 SET/SETS per Week|
|Delivery Time||30-40 days/According to the order|
|Packaging Details||4# Carton,50SETS/ Carton|