Speed and exercise intensity of recreational walkers.

Download the videos of all 10 speed training exercises, playable on your computer, tablet or mobile device.

Shaun T's FOCUS T25 CORE SPEED DVD Workout

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  • TAG : Speed Ladder Exercises for Getting Faster in Baseball
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  • "This speed program is UNBELIEVABLE!

    After doing the speed exercise for two weeks, I came from running a 4.65 in the 40 yard dash to 4.35 on the track with spikes.

    I can't wait to see my time in the 40 yard dash on the football field with cleats.

    Thank you, your speed program has been a blessing."

    You now have access to all of the Speed Training exercises and material.
    Record your speed times before and about every 2 weeks to track your progress.

  • Acceleration in a straight line can be trained in a number of different ways. Many of the exercises that are used to develop speed and acceleration involve the use of treadmills, sleds, bungees, parachutes or resistance bands. One of the best ways to train acceleration with no equipment is the use of a hill. There are several ways to progress this particular exercise. You can increase the yardage of the sprint, increase the number of sprints, or increase the number of sets. The goal is acceleration so focus on distances between 10-20 yards. Typically, younger athletes will start on a gradual incline and progress upwards with age and physical maturity. When running hills, the focus should be on knee drive upward and arm swing backwards. Each rep should last less than six seconds with at least 60 seconds of rest. Remember that the difference between speed and stamina is the recovery time between each rep. I like my athletes be fully recovered before they start the next rep or else the hill sprints could become conditioning and not a speed training exercise.

    Acceleration in a straight line can be trained in a number of different ways. Many of the exercises that are used to develop speed and acceleration involve the use of treadmills, sleds, bungees, parachutes or resistance bands. One of the best ways to train acceleration with no equipment is the use of a hill. There are several ways to progress this particular exercise. You can increase the yardage of the sprint, increase the number of sprints, or increase the number of sets. The goal is acceleration so focus on distances between 10-20 yards. Typically, younger athletes will start on a gradual incline and progress upwards with age and physical maturity. When running hills, the focus should be on knee drive upward and arm swing backwards. Each rep should last less than six seconds with at least 60 seconds of rest. Remember that the difference between speed and stamina is the recovery time between each rep. I like my athletes be fully recovered before they start the next rep or else the hill sprints could become conditioning and not a speed training exercise.

    From: bshoppe [mailto:bshoppe@---.net]
    To: Roger Haeske
    Subject: Re: Do you need any help with the Lightning Speed Exercise Program?

    Thanks for checking in on me. I started right away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going all the way down. I have to work into that. I do these everyday and can really feel the difference in the strength of my legs already. I have not added any of the upper body exercises at this point. Maybe later as my upper body has always been pretty strong.

    Thanks Again! Lillian

  • Acceleration in a straight line can be trained in a number of different ways. Many of the exercises that are used to develop speed and acceleration involve the use of treadmills, sleds, bungees, parachutes or resistance bands. One of the best ways to train acceleration with no equipment is the use of a hill. There are several ways to progress this particular exercise. You can increase the yardage of the sprint, increase the number of sprints, or increase the number of sets. The goal is acceleration so focus on distances between 10-20 yards. Typically, younger athletes will start on a gradual incline and progress upwards with age and physical maturity. When running hills, the focus should be on knee drive upward and arm swing backwards. Each rep should last less than six seconds with at least 60 seconds of rest. Remember that the difference between speed and stamina is the recovery time between each rep. I like my athletes be fully recovered before they start the next rep or else the hill sprints could become conditioning and not a speed training exercise.

How to Do Speed Exercises | Bosu Ball Workout

Personal trainer Kai Wheeler out of San Diego, CA demonstrates a speed skater exercise. This exercise trains lateral agility. The muscles targeted are the core and the stabilizers