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SlowBurn is a form of weight lifting that uses very slow, ..
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

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  • TAG : You will feel like you are going in slow motion
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  • In , authors of the three-million-copy bestseller team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

    Kevin if you tore both rotator cuffs doing slow burn exercises than you had better high tail it over to a good endocrinologist and an internist to check out your hormones and other internal health markers. To be that brittle is not a good sign Kevin – I am NOT joking! I train people WITH partially torn rotators using Slow Burn.

  • Kevin if you tore both rotator cuffs doing slow burn exercises than you had better high tail it over to a good endocrinologist and an internist to check out your hormones and other internal health markers. To be that brittle is not a good sign Kevin – I am NOT joking! I train people WITH partially torn rotators using Slow Burn.

    In slow burn, exercises are done in a kind of slow motion. Because the exercises are done at such a slow speed, only one set of exercise is typically done in a thirty minute workout. Slow burn exercise is not only for people with advanced fitness levels. In fact even beginners can benefits from the advantages offered by this unique exercise routine.

  • I’m glad to see another discussion about the heart and lung benefits of slow burn exercise. This is the hardest part of the program to understand/accept. My husband has been a runner for many years, and he is convinced his heart is much stronger than the average person because of all his running. His resting heart rate is so low that it scares nurses when he goes in for a physical and they take his pulse. Doesn’t his slow resting heart rate indicate a strong heart? BTW, I had him read this part of Slow Burn, which sounds logical to me, and he just can’t believe it.

Slow Burn: Burn Fat Faster By Exercising Slower ..

However, using our SlowBurn system of resistance training changes the playing field. SlowBurn personal training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that SlowBurn exercise provides. You'll become stronger, more flexible, and improve endurance all in just two thirty minute workouts a week.