Here is his original slider exercises video.

Core Sliders - Set of 2 Exercise Sliding Discs - Great for Crossfit, Cross Training, Abdominal Workout Routines - Dual Sided Design Works on Carpet or Hard Floors - Silver

$29.99
  • Review
  • TAG : The slider exercise | Compare Prices at NexTag
ADD TO CART
  • Wall slides are an effective way to strengthen your , more commonly referred to as "the quads." Those are the big muscles on the front of your thighs that help straighten your knees. They are very active when climibing stairs and when rising from a seated position. The wall slide exercise also works the and your calf muscles. This exercise is a closed chain exercise; your feet remain in contact with the ground the entire time.

    Practicality: With sliders, you can work out at home when you don't have time to go to the gym, lack access to it or simply don't feel like waiting in line for equipment. You can also train while traveling, no matter what hotel you're staying in. With furniture slider exercises, you don't need to buy barbells or dumbbells, which would take valuable space in your home and be close to impossible to carry on the road.

  • Furniture sliders can be used for challenging workouts, not just for sliding furniture around the floor. In fact, slider exercises are some of the best core training moves you can do.

    As you progress with your wall slide exercise, you should find it easier to get up from a chair, climib or descend stairs, or simply walk. your quad muscles are responsible for so much function in the lower extremities, and the wall slide exercise is a very functional exercise.

     

     

       Newest AB wheel ,AB slider exercise equipments machine AB wheel

     

    Our factory specialized in fitness equipment for many years. Open your mind to cooperate with us.

     

    Products Show

     

     

     

     

     

     

     

     

     

      

     

     

     

     

     

    Features:

    1).Quick reply to your inquiry.

    2).OEM, ODM is acceptable.

    3).Sample is available in reasonable charge in 7-10 days.

    4).Production delivery in 20-30 days after order confirmed.

    5).Softy individual package with standard export carton box or according to customer’s requirement.



  • Runtime1 minute 49 seconds
    CategoryHow-To > Sports & Outdoors
    SynopsisThe Slider Exercise on a Rowing Machine. Part of the series: Rowing Machine Exercises. Learn about the sliders workout on a rowing machine and what the sliders exercise works in this free exercise video on using a rowing machine for health and fitness training.
    ChanneleHow
    ASINB01FIHISTY

    Learn about the sliders workout on a rowing machine and what the sliders exercise works in this free exercise video on using a rowing machine for health and fitness training.

Video: The Slider Exercise on a Rowing Machine | eHow

The O’live Sliders are a versatile product that can be used in a stand-alone Slider class or in an existing class format. They provide an unstable training surface that allows you to simulate many slideboard exercises. You can work multiple muscles while engaging core stabilization throughout the range of motion; they transform exercise movements into smooth, graceful lines of flowing motion.