Wall slides are an effective way to strengthen your , more commonly referred to as "the quads." Those are the big muscles on the front of your thighs that help straighten your knees. They are very active when climibing stairs and when rising from a seated position. The wall slide exercise also works the and your calf muscles. This exercise is a closed chain exercise; your feet remain in contact with the ground the entire time.
Practicality: With sliders, you can work out at home when you don't have time to go to the gym, lack access to it or simply don't feel like waiting in line for equipment. You can also train while traveling, no matter what hotel you're staying in. With furniture slider exercises, you don't need to buy barbells or dumbbells, which would take valuable space in your home and be close to impossible to carry on the road.
Furniture sliders can be used for challenging workouts, not just for sliding furniture around the floor. In fact, slider exercises are some of the best core training moves you can do.
As you progress with your wall slide exercise, you should find it easier to get up from a chair, climib or descend stairs, or simply walk. your quad muscles are responsible for so much function in the lower extremities, and the wall slide exercise is a very functional exercise.
Newest AB wheel ,AB slider exercise equipments machine AB wheel
Our factory specialized in fitness equipment for many years. Open your mind to cooperate with us.
1).Quick reply to your inquiry.
2).OEM, ODM is acceptable.
3).Sample is available in reasonable charge in 7-10 days.
4).Production delivery in 20-30 days after order confirmed.
5).Softy individual package with standard export carton box or according to customer’s requirement.