The 7 Best Slide Board Exercises | STACK

21 Slide Board Exercises | Redefining Strength

Obsidian Slide Board - 6' Foot Slide Board with Reinforced End Stops for High Intensity and low Impact Exercise

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  • To get you going, here are seven of my favorite slide board exercises. These movements focus on the quadriceps, hamstrings, adductors, core stabilizers and shoulders. The exercises will also test your balance and coordination, and improve unilateral weaknesses. Check out the video player above to see Dwyane Wade's killer Slide Board routine.

    Tighten up your core and strengthen your shoulders with the slideboard pike exercise. Place the slideboard booties over your shoes and start in a pushup position, your hands on the ground in front of one of the bumpers, your feet on the board..

  • Tighten up your core and strengthen your shoulders with the slideboard pike exercise. Place the slideboard booties over your shoes and start in a pushup position, your hands on the ground in front of one of the bumpers, your feet on the board..

    Tighten up your core and strengthen your shoulders with the slideboard pike exercise. Place the slideboard booties over your shoes and start in a pushup position, your hands on the ground in front of one of the bumpers, your feet on the board..

  • To get you going, here are seven of my favorite slide board exercises. These movements focus on the quadriceps, hamstrings, adductors, core stabilizers and shoulders. The exercises will also test your balance and coordination, and improve unilateral weaknesses. Check out the video player above to see Dwyane Wade's killer Slide Board routine.

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The Markland/Heiden slide board story proves that athletes might understand their rehabilitation process better than their doctors. Too bad it took the medical profession seven years to publish studies on the subject. Finally, in 1996, a study published in the "International Journal of Sports Medicine" showed that women who participated in a 10-week slide board training program improved their aerobic fitness and reduced their susceptibility to injury. The results of another study, published in the "Journal of Orthopedic Sports Physical Therapy," indicated that slide board exercise provides effective rehabilitation for ACL tears.