Off-Ice Skating Strength Exercises

Exercise Demo: Dry Skating Exercise for Hockey Training by Mike Bracko on this PTontheNet video

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  • Make a and follow it. Your plan will help you add and organize your extra workout activities each week. You will be more motivated to skate and exercise, if you have a plan that shows how much skating time and other activities you will need to do maintain your current weight weight or to burn those extra calories you want to lose.

    Personal trainer Kai Wheeler out of San Diego, CA demonstrates a speed skater exercise. This exercise trains lateral agility. The muscles targeted are the core and the stabilizers

  • Personal trainer Kai Wheeler out of San Diego, CA demonstrates a speed skater exercise. This exercise trains lateral agility. The muscles targeted are the core and the stabilizers

    Fitness skating exercise can be wonderfully entertaining. There is no need to make it a chore. Rollerblading in Limassol offers tremendous opportunity for variety.

    Cited PatentFiling datePublication dateApplicantTitle
    US3756595 *Apr 23, 1971Sep 4, 1973G HagueLeg exercising device for simulating ice skating
    US4781372 *Apr 15, 1987Nov 1, 1988Mccormack Patrick JIce-skating exercise device
    GB2179266A * Title not available

  • One way to stay motivated with your skating exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Choose easily attainable rewards that you really want. Staying motivated to move forward on your fitness plan is the reason for the reward.

Skater Jump Exercise Quality Images | iPhoto Pick

Like most athletic activities, roller skating can result in painful and potentially serious injuries. Consult your doctor before beginning any new exercise regime, including roller skating. Ask your doctor if your cardiovascular, muscular and joint health is sufficient to safely benefit from a roller skating exercise program.