senior exercise article

What senior exercise programs do you, or have you participated in; and what benefits did you notice?

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  • Viewing senior exercise images is a great way to learn new exercise techniques. This slideshow might give you the inspiration to try a different type of fitness routine.

    Having the right tools is essential for any successful workout program. For seniors, it doesn’t take much resistance to create a quality workout. is often as simple as taking a walk around the park or doing some light yard work. Some individuals may require more vigorous activities, and finding inexpensive and versatile senior exercise equipment is relatively simple.

  • Having the right tools is essential for any successful workout program. For seniors, it doesn’t take much resistance to create a quality workout. is often as simple as taking a walk around the park or doing some light yard work. Some individuals may require more vigorous activities, and finding inexpensive and versatile senior exercise equipment is relatively simple.

    Numerous studies have found that exercise is one of the best ways to combat the decline in independence and mobility – and the dependence on mobility assistance – that many seniors face. Regular exercise can even help to fight dementia. Furthermore, seniors that exercise can lower their risk for bone loss, heart disease, and stroke. Not all of the benefits are physiological either. Exercise has been shown to help individuals and their lives in general. Just a few minutes a day can have an enormous impact on health and vitality.

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    HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit for the senior work out instructions

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