senior exercise article

What senior exercise programs do you, or have you participated in; and what benefits did you notice?

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

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  • TAG : Senior Adult Exercise and Fitness Equipment | Elderluxe
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  • Having the right tools is essential for any successful workout program. For seniors, it doesn’t take much resistance to create a quality workout. is often as simple as taking a walk around the park or doing some light yard work. Some individuals may require more vigorous activities, and finding inexpensive and versatile senior exercise equipment is relatively simple.

    Having the right tools is essential for any successful workout program. For seniors, it doesn’t take much resistance to create a quality workout. is often as simple as taking a walk around the park or doing some light yard work. Some individuals may require more vigorous activities, and finding inexpensive and versatile senior exercise equipment is relatively simple.

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    HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit for the senior work out instructions

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    During the golden years, senior fitness exercises have two primary goals: controlling weight gain and promoting good posture. Weight gain is more problematic in old age because the body’s metabolism slows down as one age, especially if the person has not been physically active or physically fit for most of his or her life.

  • Viewing senior exercise images is a great way to learn new exercise techniques. This slideshow might give you the inspiration to try a different type of fitness routine.

Senior Exercise Images [Slideshow] - LoveToKnow

Certainly check with your doctor first. Our muscles need more blood when we exercise and our heart pumps harder. It is not unusual to have a 50mmhg increase in blood pressure when we start exercising. This is a short term rise in blood pressure. Over the long term, exercise helps generally lower our blood pressure which is good. It is generally safe for seniors to exercise. For those with a chronic or progressive disease, it is always a good idea to check with your doctor.