In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
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The seated chest press works the chest muscles and the seated row works the back muscles. For the chest press, wrap the band around the back of the chair and hold one end in each hand. Start with your palms facing the floor and your elbows at a 90-degree angle. Press out, straightening your arms against the resistance.
For the seated row exercise, anchor the band in front of you at waist-height. Hold one end of the band in each hand with your arms extended and your palms facing each other. Pull your shoulder blades together and squeeze your back, pulling your hands next to your sides.
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This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit's seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit for the chair work out instructions, more videos, free meal plans, and other health tips. for the best free fitness for seniors and senior exercise routines for men and women at home or in gym.
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These are the original, classic armchair exercises developed by fitness expert Betty Switkes. Betty wanted seated exercisers to enjoy the increased stamina, muscle tone, flexibility, coordination and sense of well-being she received from dancing and exercise. Working with her pupils and physical therapists in the l980s and l990s, she created lively and inspiring routines for getting complete workouts in an armchair. Read More...
Aerobic - Gentle - Strength - Yoga