Seated exercise DVD reviews and ..

Seated Exercise DVD for seniors

Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise

$6.45
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  • TAG : Gentle sitting exercises that can be done at home to help improve ..
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  • Here at the Peterhouse day centre we regularly use the Alive & Active seated exercise DVD as a supplement to our activities. We find the DVD easy to use and as it is instructional the staff and visitors can work from it easily.

    Having the seated exercise DVD on site makes it easily accessible to different ability groups & we can use specific parts of the DVD for specific groups it very adaptable for us.

    Having the DVD makes armchair exercising much easier for us!

    I was looking for a suitable exercise dvd for my mother who is in her seventies. She has had a stroke and also has joint problems, so even walking is a struggle. This seated exercise dvd looked ideal. When it arrived, I did run through it myself first as I wasn't sure just how suitable it would be for her. I was pleased to find that it was just what I was looking for. The instructions were clear and could easily be adapted to suit various levels of fitness and ability. The emphasis was also on having fun, rather than attaining perfection. I must admit, I rather enjoyed it and it made me smile. A bit of a change from the intensity of my usual zumba!

    My mother has since tried it and loves it. She sings along with the music and finds all the routines fun and inspiring, which is essential for a fitness dvd, as otherwise you won't do them. She seems to have a new lease of life because of it.

  • I was looking for a suitable exercise dvd for my mother who is in her seventies. She has had a stroke and also has joint problems, so even walking is a struggle. This seated exercise dvd looked ideal.

    Here at the Peterhouse day centre we regularly use the Alive & Active seated exercise DVD as a supplement to our activities. We find the DVD easy to use and as it is instructional the staff and visitors can work from it easily.

      Sitting Pilates Exercise DVD

    This Senior Easy Pilates Seated Chair Exercise DVD has Easy Pilates Exercise for Seniors with basic exercise for all the muscles. If you’re a Senior, Elderly, overweight, obese or a patient rehabilitating from an injury or illness, this Seniors Pilates Easy Exercise DVD /video is designed specifically for you. The Pilates & Calisthenics Exercises in this video are easy and fun to do. These Pilates and Stretching exercises will increase your strength balance and endurance. Plus they’re great therapy for improving Joint Mobility.

    The easy, simple and fun Pilates exercises on the dvd / video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These senior Elderly Pilates exercises can be done any time, anywhere, sitting or standing.

    The Seniors Sitting Exercises DVD has the entire routine seated.

    The Seniors Sitting and Standing Exercises DVD: The First part is done sitting and the 2nd part is done standing holding a chair (if needed) to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, Joint Mobility and Balance.

    The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain mobility and endurance. These are great Easy Fitness DVDs for Seniors, Elderly and those who want to start a easy to follow exercise fitness routine. 

    Get started today on your path to Good Health & Weight Loss. Order Now!

  • I was looking for a further seated exercise DVD to give my seniors a change. Also, I wanted something a little more up tempo and modern and what better than 500 miles!! They love it and so do I. Is there a further DVD by any chance as I would happily purchase?

these seated exercises are gentle and ..

Here at the Peterhouse day centre we regularly use the Alive & Active seated exercise DVD as a supplement to our activities. We find the DVD easy to use and as it is instructional the staff and visitors can work from it easily.