Scoliosis exercises are designed to correct or improve the lateral or rotary curvature of the spine. Opinion is still divided in the medical world as to the cause of
Exercise is indeed a cure-all for most health conditions from obesity to scoliosis. However, while most of us realize and acknowledge the benefits of exercise, the key to the effectiveness of scoliosis exercises lies in doing them correctly. When it comes to treating scoliosis, the value of the three components of exercise – Breathing, Stretching and Cardiovascular. Have you ever given a second thought to your breathing while exercising or even when resting? Most of us tend to take breathing for granted. Moreover, when we seek treatment for scoliosis, we emphasize only on trying to rectify the alignment of the spine and we still do not realize the significance of proper breathing. Learning and practicing correct breathing techniques is such a small step but the pay off can be tremendous!
Someone who suffers need recovery in natural ways such as scoliosis exercises. In this post, I would like to describe the right exercise in 4 steps. You can do this exercise at home, office or other comfortable places. I’m sure after you practiced these 4 steps in correctly, your mild up to medium levels of your scoliosis which you suffered would be better.
This program uses a unique process to first Un-Lock the spine by decreasing scoliosis rigidity caused from neurological and soft tissue adaptations. Followed by ScoliSMART™ training using patented scoliosis exercise equipment specifically designed to create new muscle memory. Scoliosis BootCamp™ comes complete with homecare equipment and instructions, timelines, and re-evaluation points. Thousands of children and adults have been through our Scoliosis BootCamp™ program achieving lasting scoliosis reduction, cosmetic improvement, and have avoided more invasive scoliosis procedures like bracing or spinal fusion surgery.