Sciatica Relief Exercises and Treatment

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Sciatica: The Sciatica Pain Relief Guide (Sciatica Pain Relief, Understanding Sciatica, Back Pain Relief Exercises)

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  • The McKenzie Method features a number specific sciatica pain relief exercises and stretches that can help you manage your sciatica. The McKenzie Method focuses on extension and decompression of the spine through exercise and stretching to decrease cervical and lumbar pain. Treatment aims to centralize the patient’s pain by moving it away from extremities to the back, where it is better tolerated and treated. These exercises will reduce the sciatic pain in the immediate term, and will strengthen and condition your body to help prevent future recurrences of sciatica pain in the long term. For more information about employing the McKenzie Method, please come into any South Florida Relax The Back location to speak to one of our specially trained back care product consultants.

    Relax The Back has a range of medically approved state of the art products like foam rollers, foam mats and supportive straps that can assist your sciatica pain relief exercises and ensure you are getting the best remedial benefits from them.

4 Exercises For Sciatica Pain Relief - mindbodygreen