Dedicating myself to discover the ultimate way to achieve a balance between busy lives and proper nutrition & fitness, in 2005 I came upon the ROM Machine. Currently I have (2) ROM machines at my disposal. Both ROM exercise machines are available to anyone that is interested in trying this unique exercise equipment. Since my discovery I have acquired a large base of faithful weekly users and over twenty individuals and couples from around the United States that have purchased the Range of Motion machine with my assistance. First time enthusiasts have a great opportunity, through professional instruction to learn proper form and function free of charge.
I believe that my past personal fitness training background, along with my extensive involvement with the ROM machine has allowed me to consider myself a ROM Professional.
The story behind the design, development and manufacturing of the ROM exercise machine - the exercise machine that gives you a full workout in 4 minutes.
If you have very little time, the ROM machine may be the workout machine for you.
There is a great deal of information available today about the benefits of just a little exercise in our everyday lives. Most people will take 10 minutes at the drive thru for a latte twice a day, but avoid a daily 30 minute walk or a 20 minute morning stretch routine. What would you say if I told you that you could achieve a full body workout in exactly 8 minutes?
I was skeptical at first until, in 2005, I was invited to give the ROM Machine a try. As an avid lifetime Olympic-style swimmer I'm familiar with intense workouts, so I will admit I was a bit skeptical. Today I own 2 Range-of-Motion machines which are available for use in my gym. I offer first-time sessions at no cost which include personal, hands-on instruction by me.
The ROM offers a better workout in 4 minutes than 45 minutes on conventional exercise equipment. This machine provides a well-rounded exercise program; stretching, strength training, muscle toning, and aerobic training. Despite claims that aerobic workouts require at least 20-45 minutes, this machine can achieve the same in a few minutes. The ROM's designer states, "...the machine takes your limbs through a far wider range of motion (ROM) than other machines can offer. As a result far more muscle is exercised, and exercise duration can be decreased. The ROM exercise machine also provides superior fat burning..." With adjustable fitness level. Control panel shows time, current pace, target pace, time remaining and percent of target reached. Foot pad adjustable for height. Steel construction with all moving parts polished and chromed; welded black frame.
Research at USC Laval University in and at National Institute of Fitness and Sports Research confirm that involving greater muscle amounts and optimum resistance, plus full range of motion, greatly reduces the complete workout time. For two months, 18 students at USC worked out on the ROM for only four or eight minutes a day, five days a week. Fifteen of the students increased their VO2 Max, which indicates the efficiency of oxygen transfer to the blood - the basic measure of cardiovascular fitness. In the eight-minute group there was an average 5.5% loss in body fat. Usually only top athletes can achieve the intensity necessary to get aerobic benefits in four minutes of working out.
Most of my clients that try it continue to come back several times a week and experience varying degrees of results. It's all about your level of commitment to yourself. There's no obligation, so there is little reason not to give it a try - what are you waiting for? for information about how you can try-out or purchase the ROM machine! Remember, no other or Therapist offers the use of the unique ROM Machine!
This is an informational video regarding how to perform a lower body workout on the UltraFast CrossTrainer® ROM Exercise Machine, which retails for $9,495.